Tai Chi Breathing for Beginners (16 min workout) By Ben Sterling View this post on Instagram Learn to breath with the whole body and connect your breathe & movement. #taijiquanguide #internalarts #stopandbreathe #beginnersmind #breathedeeply #quietthemind #taijiquan #chikung #gongfu #beingpresent #inhaleexhale #breathwork #breath A post shared by Taijiquan Guide (@taijiquanguide) on May 11, 2020 at 6:40am PDT
Tai Chi Warmup Exercise for Beginners By Ben Sterling View this post on Instagram Loosen and relax your arms, shoulders, hips and lower back with this simple #TaiChi exercise for beginners. Focus on keeping good alignment. Shift and turn the body as one. Relax. Breath. . #taichiguide #beginnersmind #taijiquan #kungfu #qigong #internalarts #qigongpractice #taichichuan A post shared by Taijiquan Guide (@taijiquanguide) on May 6, 2020 at 7:32am PDT