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Loosen and relax your arms, shoulders, hips and lower back with this simple #TaiChi exercise for beginners. Focus on keeping good alignment. Shift and turn the body as one. Relax. Breath. . #taichiguide #beginnersmind #taijiquan #kungfu #qigong #internalarts #qigongpractice #taichichuan

A post shared by Taijiquan Guide (@taijiquanguide) on May 6, 2020 at 7:32am PDT