- How to be Light, Agile & Connected – Tai Chi Rule 1
- How to Stimulate the Qi – Tai Chi Rule #2
- How to Draw the Shen Inwards – Tai Chi Rule #3
- How to Practice Perfect Tai Chi – Rule 4
- The lower body moves as one. With precision and timing – Tai Chi Rule 5
- Don’t Skip Leg Day – Tai Chi Rule 6
- How to move with Intention (Yi) – Tai Chi Rule 7
- Every action has a reaction – Tai Chi Rule 8
- How to Differentiate Substantial and Insubstantial – Tai Chi Rule 9
- Don’t Stop – Tai Chi Rule 10