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Taijiquan Guide

Your guide to Taijiquan

Taijiquan Lessons

  • Tai Chi Breathing for Beginners (16 min workout)
  • Tai Chi Warmup Exercise for Beginners
  • How to be Light, Agile & Connected – Tai Chi Rule 1
  • How to Stimulate the Qi – Tai Chi Rule #2
  • How to Draw the Shen Inwards – Tai Chi Rule #3
  • How to Practice Perfect Tai Chi – Rule 4
  • The lower body moves as one. With precision and timing – Tai Chi Rule 5
  • Don’t Skip Leg Day – Tai Chi Rule 6
  • How to move with Intention (Yi) – Tai Chi Rule 7
  • Every action has a reaction – Tai Chi Rule 8
  • How to Differentiate Substantial and Insubstantial – Tai Chi Rule 9
  • Don’t Stop – Tai Chi Rule 10

Fundamental Skills

  • Peng (Ward Off) – The most important Taijiquan skill & how to build it.

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