Tai Chi Breathing for Beginners (16 min workout) By Ben Sterling View this post on Instagram Learn to breath with the whole body and connect your breathe & movement. #taijiquanguide #internalarts #stopandbreathe #beginnersmind #breathedeeply #quietthemind #taijiquan #chikung #gongfu #beingpresent #inhaleexhale #breathwork #breath A post shared by Taijiquan Guide (@taijiquanguide) on May 11, 2020 at 6:40am PDT